Mindful Muslimah
12th December 2025
Masjid Sulayman bin Dawud, 196 York Road, B28 8LE
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About the course
Emotional wellbeing and mindfulness program
Aim: To enable participants to understand mental health better. To foster emotional wellbeing and self awareness through the values of gratitude, patience and resilience. To teach emotional regulation, self care and positive thinking
Gain valuable knowledge and skills to understand and regulate emotions and encourage a positive outlook.
Session 1
- Feelings & emotions:
- Brainstorming
- Group discussions
- Posters
Session 2
- Gratitude & patience
- Importance of Qur’an ayahs & hadeeth
- Related activity- decorate gratitude jar
- Related activity – paint your own tote bag
Sessions 3
- Tawakkul & Resilience:
- Consolidating all sessions above
- Group activity
- Resilience wall
